Do you find it
frustrating to have swollen areolas?
Luckily , there are numerous ways you can try to reduce nipple enlargement. Check out some of the best options:
1. Chilling pads to your nipples can help to
alleviate puffiness.
2. Topical creams containing ingredients like chamomile can relieve swollen nipples.
3. Massaging your nipples in circular motions can promote blood flow and reduce puffiness.
4. Wearing well-fitted nipple covers can provide support and minimize nipple enlargement.
5. Adding certain foods in your diet, such as flaxseeds , may help reduce puffy nipples.
6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling.
7. Exploring alternative treatments like herbal teas can potentially alleviate puffy nipples.
Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .
